10 10 10 Rule Anxiety

Fellow redditers gave it to me.

10 10 10 rule anxiety. It is a rule i have used a variation of to help me make decisions both big and small for years. How will i feel about my decision in 10. Something which helps me with anxiety. Approach and number instadate close.

Will it matter in 10 days. I use this rule to help me a lot. A fast and powerful way to get unstuck in love at work and with your family suzy welch. Putting these suggestions to action will keep you far away from living a life full of.

This rule is really simple. Anxiety the anxiety rule book how to guarantee that you will be anxious and stay anxious. Ask if you want to borrow something from someone but with anxiety you may have unhelpful unrealistic or rigid rules that underpin anxious thoughts and feelings such as i should never make mistakes. The 10 10 10 rule was invented by former harvard business review editor in chief and author of 10 10 10.

Many rules and assumptions are helpful for example look both ways before crossing the road. What we re feeling now is intense and sharp while the future feels fuzzier. Recruit the future version of you to help you make more rational decisions. 10 minutes later you might feel some residual embarrassment that will go away.

Find out how to use this rule to manage your anxiety and panic during an attack. You just need to remember three questions and be able to answer them with a forward looking perspective. Posted by 12 days ago. Posted may 04 2016.

Log in or sign up to leave a comment log in sign up. Developed by suzy welch and taken from annie duke s poker champion book thinking in bets. This post is part of a series about navigating my way through the 10 rules for coping with panic which is a. Something which helps me with anxiety.

I am responsible for everyone s safety and happiness. 10 10 10 helps to level the emotional playing field. The feelings are normal bodily reactions just exaggerated my heartbeat speeds up when i m stressed i m a little tense today it will pass i m breathing a little faster because i m nervous the tightness in my chest is the way i react to anxiety.