Baked Cod Fish Tacos Mango Salsa

Line a baking sheet with aluminum foil and spray with non stick cooking spray.

Baked cod fish tacos mango salsa. Mix well to combine. If you don t know to how to cut a mango this is a super helpful guide on cutting mango. Place packets on a baking sheet and bake for 15 to 18 minutes. It adds a sweetness and brightness to the fish.

When fish is done use a fork to break into flakey pieces and scoop into warmed corn tortillas and top with salsa. Preheat oven to 425 f. Combine 1 teaspoon of salt pepper paprika and garlic powder in a small bowl. Meanwhile in a medium bowl stir together mayonnaise and lime juice.

These fresh and flavorful baked fish tacos with mango salsa are made with broiled tilapia and topped with a sweet and spicy mango salsa. Bring edges of parchment paper together and fold twice. I served it with warm taco shells a shredded blend of mexican cheeses and sour cream. It came out fantastic.

Combine mango red pepper green onions cilantro and lime juice in bowl. Stir together and set aside for at least 20 minutes. I baked the fish in an oiled baking dish at 400 degrees for about 20 minutes. Bake in a 450 degree f oven for 4 to 6 minutes or until fish begins to flake when tested with a fork.

Fold ends under to enclose fish. Open packets carefully to let steam escape. Place cod on baking sheet and sprinkle with paprika salt and pepper. Squeeze lime juice over fish and bake uncovered about 12 minutes.

Combine the mangos cucumbers red onions parsley lime juice and 1 teaspoon of salt. 4 from 19 votes print recipe pin recipe prep time 15 mins. Place cod on 2 large sheets of parchment paper. While fish is baking prepare mango salsa by placing all ingredients in a bowl.

The time will allow all the flavors to blend together. Lay your fish filets on top of the seasoning pressing gently. Place cod fillets in a casserole dish and drizzle with olive oil and 1 tablespoon lime juice. Step 3 bake in the preheated oven until fish flakes easily with a fork about 20 minutes.

Bake for 22 25 minutes or until fish is cooked to 145 f and separates easily with a fork. Stir together mango bell pepper lime juice cilantro onions and jalapeno in a medium bowl. And who doesn t want a little sweetness in their lives. Mango salsa for fish.

To make the mango salsa first dice the mango. I gave it a wow factor by putting the zest and juice of 1 lemon onto both sides of the fish first and then dredging both sides of the fish in taco seasoning. Add fish slices and top with mango salsa. Season with cumin coriander smoked paprika cayenne 1 2 teaspoon salt and black pepper.

While the fish is baking prep your mango salsa. Place equal amounts of cod in each tortilla and top. Sprinkle evenly with spice mix. Stir together dry seasonings in a small bowl and sprinkle over cod.

In a large bowl combine mango diced red onion lime juice chopped cilantro and salt. Spoon some of the coleslaw mixture into each taco shell. Mango salsa is an absolutely delicious topping for fish especially for fish tacos.